What I offer:
Run programming and coaching
Self-care techniques
Running-specific strength training
Running form improvement drills
Advice on troubleshooting injuries and when to seek further evaluation
Injury mindset coaching
Stand-alone sessions and monthly packages available. Reach out for pricing and scheduling:
I believe many running-related injuries can be managed with good self-care, strength and conditioning, and proper training load management. Exercise truly is medicine!
I am not currently offering diagnostic laboratory or imaging evaluation, medical clearance, prescription medications, or procedural treatment for injuries. If I feel any of these are indicated, I will refer you to an appropriate provider.